We call our group exercise classes – Group Fitness. They’re groups of people working out, enjoying fitness classes and getting in the best shape of their lives.
The Group Fitness classes are free with your gym membership and all exercise classes are designed to help you reach your own personal fitness goals in a fun and energising environment.
From teens, adults to the more mature adults, we have plenty of choices for every age and fitness level. We invite you to come in and try a Group Fitness class today and workout at you own pace. Our instructors will keep you motivated so you can relax and have fun.
Where to Start:
Take the uncertainty out of Getting Started. Introductory classes provide the tools for a safe, results-oriented workout.
Gentle Exercise – A low impact, gentle class suitable for the inexperienced and targeting the senior exerciser. This class is to improve your health & fitness in a safe & comfortable environment. Classes begin upstairs in circuit room.
Mind & Body
Take time out for you, slow down the pace of daily life, reduce your risk of injury, relieve stress and feel great.
Stretch/Balance -Incorporating elements of Pilates & Yoga. This is fabulous mind and body class useful for increasing flexibility, improving coordination and balance, while giving an overall sense of well-being.
Yoga Studio Classes (Not Included in Memberships)
Power Yoga – Sweat, Stretch and sculpt your way to a “New You” in this hugely popular Power Yoga Class. Burn calories fast in this ultimate yoga workout that helps cleanse the body while working your muscles. (Heated in Winter)
Cardio, Cardio & More Cardio Workouts
Do your heart a favour. Increase cardiovascular health and train your body to burn fat more efficiently.
Spin – This is an indoor cycling class for developing cardiovascular capacity while taking it at your own pace. Spin is a favourite for those wanting to reduce body fat… So ride the ‘calorie killer’! This class is great for beginners to advances.
Cardio & Tone Combination Workouts
A mix of cardiovascular, and weights to train every muscle from in your body including the heart.
WCC (Weights Cardio Conditioning) – A mix of cardiovascular, body weight and hand weight moves. This class will give you a strong toning workout with only the tough options making it suitable for the fitter individual.
X-Fit – X-Fit incorporates the combination of aerobic conditioning, resistance training, sharp and effective training, a high-intensity fitness program incorporating elements from several types of exercise, time well spent!
HIIT – High-Intensity Interval Training class that will ask you for 100% effort. This class with incorporate intense bursts of exercise with short recovery periods. This type of training keeps your heart rate up and burns more fat in less time.
Boot Camp – Whether you are a beginning or just tired of the same routine, this class utilises different class formats such as hi/lo, weight training, interval training and athletic movements to burn body fat. The class is guaranteed to challenge all fitness levels.
Tabata – Tabata interval training is one of the most effective types of interval training. Through a variety of simple, yet intense cardio and weight based exercises. This class will blast the calories and provide noticeable results in a short amount of time with your 20 seconds of effort and 10 second rest format.
Strength & Core
Lose fat, gain muscle, boost metabolism and increase your bone density.
Body Blitz – This is a 30-45 minute class using weight bars, hand-weights and body weight exercises. One of the fastest ways to tone your body shape, burn calories and improve your strength.
Strength Worx -This class will firm up those buns and make you Work HARD. This lower body class focuses on giving you the best workout for your abs and glutes with a range of equipment and workout styles. (Bands, Steps, Weight Plates, Bars and Pilates Balls)
FIT Strength – Fitness Revolution FIT Class is a 30 minute workout designed to improve strength and build lean muscle. FIT Strength workouts use barbells, weight plates, and body weight exercise to blast all your major muscle groups. This class is guaranteed to challenge all fitness levels.