Personal Training

Take your training that little bit further to get the results you want!! At Fitness Revolution our Personal Training staff is committed to providing quality service in a fun and relaxed atmosphere. We are fitness enthusiasts who enjoy educating and motivating our clients to achieve realistic goals. The people we train are diverse and include seniors, althletes, overweight special populations and beginners.

Why would you want to hire a Personal Trainer?

Here are five good reasons:

You just don’t have a clue.
The last time you worked out regularly, Star Wars had just premiered - for the first time. Or maybe you’re a wiz at aerobics, but the thought of entering a weight room makes you break out in hives. If you’re committed but in need of guidance, five or ten sessions with a trainer will help you get back into the swing.
You’ve hit a fitness plateau.
When your routine gets too routine, you stop seeing progress. A trainer can help you devise a workout regimen that will take you to a new level of fitness.
You’re recovering from an injury or illness.
Today, many trainers work in consult with physicians, chiropractors and physical therapists to help clients along the road to recovery. A qualified trainer will show you how to draw the line between pushing yourself and overdoing it.
You want to join the race, climb a mountain, or train for a triathlon, or cycle through Europe.
A trainer can design a customized program that will put you in excellent injury-free shape to achieve your goal.
You simply can’t do it alone.
There’s something to be said for the motivational value of making an appointment and dishing out money. For many clients, showing up to exercise is so much easier when someone is waiting. But in the end, of course, it’s you, not the trainer, who has to do the work.

Meet Our Trainers

	Name: Emma Winning Qualifications: Certificate IV Personal Trainer Specialize in: Fat loss, cross training, goal specific training Training Motto: “You Don’t have to like it, you just have to do it” and “You Can”
	Name: Fran Groenendijk Qualification: Certificate IV Personal Trainer, Certificate IV Pilates Matwork and Allegro Pilates Reformer. Specialise in: Weightloss, strength training, Pilates Reformer and Rehabilitation Training Motto: It not the destination, It’s a journey to a better you!
	Name: Erin Summerhayes Qualification: Certificate IV Personal Trainer, B Arts/Primary teaching Specialise in: Older adults and children training, small group training, fat loss and cardio fitness. Motto: Your Fitness - Use it or Lose it! Life is about balance – a little bit of everything.
	Name: Wayne Rye Qualifications: Cerificate IV Personal Trainer Specialise in: Fitness, Toning – Smart Toners and TRX bands Training Motto: Train hard, train smart see the results. Learn it, live it, love it!
	Name: Megan Farrell Qualifications: Certificate IV Personal Specialise in: Weightloss, Fitness, core strength, and Body shaping Training Motto: Make a Change - Make a difference. We must live the change we wish to see in ourselves. If you want something you never had, you have to do the things you’ve never done!
	Name: Keema Anthony Qualifications: Certificate IV Personal Trainer Specialise in: Supporting and guiding people to achieve realistic goals Training Motto: Everything in moderation - work hard, play hard, one step at a time
	Name: Kerrie Summerhayes Qualifications: Certificate Iv Personal Trainer and Heart moves Specialise in: Older adults and special populations, Cardiac Rehabilitation Training Motto: You won’t be disappointed if you do your best!

Normal Opening Hours

Open 7 days
Mon to Fri: 5.30am - 8pm
Sat: 8.00 - 11am & 3.00 - 6pm
Sun: 3.00 - 6pm

FITNESS REVOLUTION
26 Oakdale Road, Gateshead NSW 2290
Phone: 02 4943 5855 - Fax: 02 4943 2286
Email:

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