Group Fitness

From teens to adults to seniors, we have plenty of choices for every age and fitness level. We invite you to come in and try a class today and workout at you own pace. Our instructors will coach you, motivate you and help you so you can relax and have fun that will keep you coming back for more.

Time

Mon

Tue

Wed

Thu

Fri

Sat

Sun

6:00am

Spin n Tone

Spin/circuit

8:30am

Fat Burner

9:00am

# SpinExpress 30mins

# SpinExpress

30 mins

SpinExpress

9:15am

Awesome Abs (15mins)

9:30am

* Shape 'n' Tone

Step Moves

* TBW

Cardio BAT

* Yoga

9:30am

10:15am

Awesome Abs (15mins)

SHAPE N
TONE

10:30am

Gentle Exercise

4:30pm

Cardio Burn

Boxercise

Step Moves

5:15pm

Awesome
Abs
(15mins)

Awesome Abs (15mins)

5:30pm

Spin/Boxercise

SpinExpress

#SpinExpres
(30mins)

*

ZUMBA

5:45pm

6pm

TBW

Spin/condition

6:30pm

Pilates

* Denotes 1 hour class
# Denotes 30 minute class
PT45 is not included in standard gym fees
Kickboxing is not included in standard gym fees

Class Descriptions
	= Low Complexity
	= Medium Complexity
	= High Complexity

	**ZUMBA Zumba is a one-of-a-kind fitness program that combines motivating Latin Rhythms with unique, easy to follow dance moves. Great for both the body and mind, this Latin-based class is fun, upbeat and energetic, whilst incorporating interval rhythms to maximise caloric output for fat burning
	SHAPEï¿½Nï¿½TONE Are you looking to strengthen and sculpt your body? Then this is the class for you! Shape n Tone offers a total condition workout incorporating hand weights, weight bar and body weight to tone those hard to tone areas. Suitable for the first-timer and a challenge for the experienced.
	SPINEXPRESS A dynamic, stationary, group cycling experience suitable for both beginners and seasoned athletes. This class will build, strength and help you to achieve endurance and cardio fitness. Grab your token from reception before your class.
	FATBURNER This class incorporates 15minute intervals of low impact moves, step and muscle conditioning. This class keeps you on your toes, while challenging you cardiovascular system. CARDIO/BAT This is a great class for an all over workout. Starting the class with 30mins of cardio routine followed with 30mins of nasty butt,abs and thigh workout. You will want to keep coming back for more!!!
	TBW Looking for a class that is packed with fun and energizing exercises? Whether beginning or just tired of the same routine, this class utilized different class formats such as hi/lo, weight traning, interval training spin, step or boxing. This class is guaranteed to challenge all fitness levels.
	GROUP POWER Group Power ï¿½ is your hour of power! This is a barbell program that strengthens all your major muscles in an inspiring, motivating group environment with awesome music and fantastic instructors. With simple movements such as squats, lunges and curls. Group Power is for all ages and fitness levels. Discover Results, discover Group Power.
	PILATES A popular non impact workout focusing on Pilates moves. So if you want to strengthen your core stability to improve posture and flexibility, then this is the class for you!
	YOGA Yoga offers a workout that stretches and tones the body while relaxing the mind, focusing on breathing and flexibility training.
	GENTLE EXERCISE This is an excellent class for the senior exerciser and the de-conditioned incorporating low impact moves as well as using resistance equipment and hand weights. Classes begin upstairs in circuit room.
	AWESOME ABS Get your CORE in shape! This class will focus on your core emphasizing abdominal and lower back muscles.
	BOXERCISE Great cardio workout using traditional boxing moves. Includes the use of gloves, focus pads, speed balls, floor to ceiling balls and boxing bags. Suitable for all ages.
	SPIN n CIRCUIT Sweat it out on our bikes for 15-20 mins then completing the workout upstairs in the aerobic room for a circuit style class that incorporates the combination of resistance training & aerobic conditioning. Grab your token from reception before your class.

	STEP MOVES Low impact athletic routine performed on an adjustable platform with a mix of athletic and dance style choreography. Enjoy the challenge!

FITNESS REVOLUTION
26 Oakdale Road, Gateshead NSW 2290
Phone: 02 4943 5855 - Fax: 02 4943 2286
Email:

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Group Fitness

6pm

Class Descriptions