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Group Fitness

Fitness Revolution has a great range of Group Fitness classes catering for all fitness levels and all ages. From the beginner to the elite athlete, from young to mature, EVERYONE can achieve their goals at Fitness Revolution!

Time	Mon	Tue	Wed	Thu	Fri	Sat
6:00am		*Spin n Condition	*Spin n Stretch		*Spin n Condition
8:30am						Fat Burner
9:00am	SpinExpress					SpinExpress
9:15am			Clinic			Awesome Abs (15mins)
9:30am	* Shape 'n' Tone	Fat Burner		TBW	Step Moves	*Yoga
9:30am		PT 45 class	SpinExpress
10:15am
10:30am		Gentle Exercise		Gentle Exercise
4:30pm	Fatburner	Boxercise	Step Moves	Fatburner	*Spin n Condition
5:15pm	Awesome Abs (15mins)	Awesome Abs (15mins)	Awesome Abs (15mins)	Awesome Abs (15mins)
5:30pm		SpinExpress	SpinExpress	SpinExpress
5:45pm	Spin n Circuit	Step n Sculpt		Shape n Tone
6:30pm		Pilates
6:30pm				Kickboxing
* Denotes 1 hour class # Denotes 30 minute class PT45 is not included in standard gym fees Kickboxing is not included in standard gym fees

Class Descriptions
	= Low Complexity
	= Medium Complexity
	= High Complexity

	SHAPE’N’TONE Are you looking to strengthen and sculpt your body? Then this is the class for you! Shape n Tone offers a total condition workout incorporating hand weights, weight bar and body weight to tone those hard to tone areas. Suitable for the first-timer and a challenge for the experienced.
	SPINEXPRESS A dynamic, stationary, group cycling experience suitable for both beginners and seasoned athletes. This class will build, strength and help you to achieve endurance and cardio fitness. Grab your token from reception before your class.
	FATBURNER This class incorporates 15minute intervals of low impact moves, step and muscle conditioning. This class keeps you on your toes, while challenging you cardiovascular system.
	TBW Looking for a class that is packed with fun and energizing exercises? Whether beginning or just tired of the same routine, this class utilized different class formats such as hi/lo, spin, step or boxing. This class is guaranteed to challenge all fitness levels.
	BODYPUMP CLINIC This 15minute clinic will enable participants to learn the correct techniques for a Body Pump class
	BODYPUMP This class aimed at over loading muscles to give you added strength, tone & endurance whilst working all the major muscle groups. Non-impact class using a weighted bar to music.
	BEGINNER BASICS This class is great for those who are beginning their fitness regimen as well as for aging exercise enthusiasts. This class offers basic cardio and strengthening exercises
	PILATES A popular non impact workout focusing on Pilates moves. So if you want to strengthen your core stability to improve posture and flexibility, then this is the class for you!
	YOGA Yoga offers a workout that stretches and tones the body while relaxing the mind, focusing on breathing and flexibility training.
	GENTLE EXERCISE This is an excellent class for the senior exerciser and the de-conditioned incorporating low impact moves as well as using resistance equipment and hand weights. Classes begin upstairs in circuit room.
	AWESOME ABS Get your CORE in shape! This class will focus on your core emphasizing abdominal and lower back muscles.
	TONE EXPRESS Yes that’s right!... Spend 30 minutes toning that body into shape, focusing on exercises that work major muscle groups, using barbells, resistance bands and hand weights.
	BOXERCISE Great cardio workout using traditional boxing moves. Includes the use of gloves, focus pads, speed balls, floor to ceiling balls and boxing bags. Suitable for all ages.
	STEP n SCULPT This class is designed for people who enjoy simple step choreography and high intensity cardio. This class also incorporates hand weight segments to achieve those toned legs you have always wanted!
	SPIN n CIRCUIT Sweat it out on our bikes for 15-20 mins then completing the workout upstairs in the aerobic room for a circuit style class that incorporates the combination of resistance training & aerobic conditioning. Grab your token from reception before your class.
	SPIN & CONDITION This is the ultimate “fat burning” class - 30 mins on the bike then 30mins of resistance training focusing on the upper body! Don’t miss this great class Grab your token from reception before your class.
	STEP MOVES Low impact athletic routine performed on an adjustable platform with a mix of athletic and dance style choreography. Enjoy the challenge!
	PT 45 Want a personal trainer but think you can’t afford it? Now is your chance. This group session is led by one of our certified Personal Trainers that will help you focus on your fitness goals. While this class is a mix of strength training and cardio, the instructor will continually mix things up to keep you and your muscles guessing. Maximum 10 women per class. Additional charges apply and bookings are required
	KICKBOXING This class will teach you the art of kickboxing, you will learn combination kick punch and agility moves. It will sculpt your body and make you sweat. Additional charges apply and bookings are required.