Group Fitness

From teens to adults to seniors, we have plenty of choices for every age and fitness level. We invite you to come in and try a class today and workout at you own pace. Our instructors will coach you, motivate you and help you so you can relax and have fun that will keep you coming back for more.

Time	Mon	Tue	Wed	Thu	Fri	Sat	Sun
6:00am					Sunrise squad
8:30am						Fat Burner
9:00am	SpinExpress					SpinExpress
9:15am						Awesome Abs (15mins)
9:30am	* Shape 'n' Tone	Fat Burner		TBW	Step Moves	*Yoga
9:30am			SpinExpress
10:15am		Awesome Abs (15mins)		Awesome Abs (15mins)
10:30am		Gentle Exercise		Gentle Exercise
4:30pm	Cardio Burn	Boxercise	Step Moves	Fatburner	*Spin n Condition		Spin/Circuit
5:15pm	Awesome Abs (15mins)	Awesome Abs (15mins)	Awesome Abs (15mins)	Awesome Abs (15mins)
5:30pm	Spin/Boxercise	SpinExpress	SpinExpress	SpinExpress	ZUMBA!!!
5:45pm		Step n Sculpt		Shape n Tone
6:30pm		Pilates
* Denotes 1 hour class # Denotes 30 minute class PT45 is not included in standard gym fees Kickboxing is not included in standard gym fees   Class Descriptions = Low Complexity = Medium Complexity = High Complexity ZUMBA Zumba is a one-of-a-kind fitness program that combines motivating Latin Rhythms with unique, easy to follow dance moves. Great for both the body and mind, this Latin-based class is fun, upbeat and energetic, whilst incorporating interval rhythms to maximise caloric output for fat burning SHAPE’N’TONE Are you looking to strengthen and sculpt your body? Then this is the class for you! Shape n Tone offers a total condition workout incorporating hand weights, weight bar and body weight to tone those hard to tone areas. Suitable for the first-timer and a challenge for the experienced. SPINEXPRESS A dynamic, stationary, group cycling experience suitable for both beginners and seasoned athletes. This class will build, strength and help you to achieve endurance and cardio fitness. Grab your token from reception before your class. FATBURNER This class incorporates 15minute intervals of low impact moves, step and muscle conditioning. This class keeps you on your toes, while challenging you cardiovascular system. TBW Looking for a class that is packed with fun and energizing exercises? Whether beginning or just tired of the same routine, this class utilized different class formats such as hi/lo, spin, step or boxing. This class is guaranteed to challenge all fitness levels. BODYPUMP This class aimed at over loading muscles to give you added strength, tone & endurance whilst working all the major muscle groups. Non-impact class using a weighted bar to music. PILATES A popular non impact workout focusing on Pilates moves. So if you want to strengthen your core stability to improve posture and flexibility, then this is the class for you! YOGA Yoga offers a workout that stretches and tones the body while relaxing the mind, focusing on breathing and flexibility training. GENTLE EXERCISE This is an excellent class for the senior exerciser and the de-conditioned incorporating low impact moves as well as using resistance equipment and hand weights. Classes begin upstairs in circuit room. AWESOME ABS Get your CORE in shape! This class will focus on your core emphasizing abdominal and lower back muscles. BOXERCISE Great cardio workout using traditional boxing moves. Includes the use of gloves, focus pads, speed balls, floor to ceiling balls and boxing bags. Suitable for all ages. STEP n SCULPT This class is designed for people who enjoy simple step choreography and high intensity cardio. This class also incorporates hand weight segments to achieve those toned legs you have always wanted! SPIN n CIRCUIT Sweat it out on our bikes for 15-20 mins then completing the workout upstairs in the aerobic room for a circuit style class that incorporates the combination of resistance training & aerobic conditioning. Grab your token from reception before your class. SPIN & CONDITION This is the ultimate “fat burning” class - 30 mins on the bike then 30mins of resistance training focusing on the upper body! Don’t miss this great class Grab your token from reception before your class. STEP MOVES Low impact athletic routine performed on an adjustable platform with a mix of athletic and dance style choreography. Enjoy the challenge!